Stay resilient and don't give up easily from "summary" of The Art of Habit Building by Dan Stevens
Resilience is a key trait that separates those who succeed from those who give up easily. It's the ability to keep going, even when faced with challenges and setbacks. Resilient individuals understand that failure is not the end, but rather an opportunity to learn and grow. They don't let one setback derail their entire journey. Building habits requires resilience because change is hard. It's easy to fall back into old patterns and give up when things get tough. But those who are resilient understand that change takes time and effort. They don't expect instant results, but instead focus on the long-term benefits of their actions. ...
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