Setting small goals can build confidence in facing fears from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
To overcome your fears and build confidence, it is important to start small. By setting small, achievable goals, you can gradually work your way up to facing your fears head-on. This approach allows you to build confidence in your abilities and gain a sense of accomplishment as you make progress. When you set small goals, you break down the overall challenge into manageable steps. This makes the task seem less daunting and more achievable. By focusing on one small goal at a time, you can work towards overcoming your fears in a systematic and controlled manner. Each small goal you achieve serves as a building block towards facing your fears. As you successfully tackle each step, you gain confidence in your ability to handle the challenges ahead. This gradual progress reinforces your belief in yourself and your capacity to overcome obstacles. Moreover, setting small goals allows you to track your progress and celebrate your achievements along the way. This positive reinforcement can boost your motivation and determination to continue facing your fears. By recognizing your accomplishments, you can build a sense of self-efficacy and resilience in the face of adversity.- Setting small goals is a powerful strategy for building confidence in facing fears. By taking incremental steps towards your ultimate goal, you can develop the courage and belief in yourself needed to confront your fears head-on. This approach empowers you to break free from the grip of anxiety and phobias, ultimately leading to greater self-assurance and personal growth.
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