Engaging in hobbies can provide a healthy distraction from anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When anxiety starts to take over your thoughts and feelings, finding a way to shift your focus can be incredibly helpful. Engaging in hobbies is a great way to do just that. Hobbies allow you to immerse yourself in an activity that you enjoy, taking your mind off of anxious thoughts and giving you a break from the constant worry and stress. When you're focused on a hobby, whether it's painting, knitting, gardening, or any other activity you enjoy, you are fully present in the moment. This can be a welcome relief from the ruminating thoughts that often accompany anxiety. Instead of dwelling on what might happen in the future or what has happened in the past, you are focused on the task at hand, allowing you to experience a sense of flow and concentration that can be incredibly calming. Hobbies can also provide a sense of accomplishment and mastery, which can help boost your confidence and self-esteem. When you engage in a hobby, you are actively creating something, whether it's a painting, a piece of music, or a new recipe. This can be a powerful antidote to the feelings of helplessness and lack of control that often accompany anxiety. Additionally, hobbies can provide a sense of purpose and fulfillment, helping you to feel more connected to yourself and the world around you. When you are engaged in something you love, you are more likely to experience feelings of joy, satisfaction, and contentment, all of which can help to reduce feelings of anxiety and stress.- Engaging in hobbies can be a healthy distraction from anxiety, allowing you to shift your focus, experience a sense of flow and concentration, boost your confidence and self-esteem, and feel a greater sense of purpose and fulfillment. So the next time you're feeling anxious, consider picking up that knitting project, heading out for a hike, or indulging in whatever hobby brings you joy and relaxation.
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