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Acceptance and commitment therapy can help in accepting anxiety and moving forward from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
Acceptance and commitment therapy (ACT) is a powerful approach that can help individuals struggling with anxiety to accept their anxious thoughts and feelings without trying to suppress or avoid them. Instead of getting caught up in a cycle of fighting against anxiety, ACT encourages individuals to acknowledge their anxiety and make room for it in their lives. By accepting anxiety as a natural part of the human experience, individuals can begin to move forward and take steps towards their values and goals. This approach involves cultivating mindfulness, which allows individuals to observe their anxious thoughts and feelings without judgment. Through mindfulness, individuals can create distance from their anxiety and choose how they want to respond to it. ACT also emphasizes the importance of clarifying one's values and committing to actions that are in line with those values. By focusing on what truly matters to them, individuals can find motivation to overcome their anxiety and live more fulfilling lives. This process involves setting goals that are meaningful and achievable, and taking small steps towards reaching those goals. Furthermore, ACT encourages individuals to practice self-compassion and kindness towards themselves. Rather than being self-critical or judgmental, individuals are encouraged to treat themselves with understanding and empathy. This can help individuals to build resilience and cope with anxiety in a healthier way.- ACT provides a holistic approach to accepting anxiety and moving forward in life. By incorporating mindfulness, values clarification, goal-setting, and self-compassion, individuals can develop the skills and mindset needed to navigate their anxiety and live a more meaningful and fulfilling life.
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