Embrace the benefits of meditative practices from "summary" of The Antidote by Oliver Burkeman
Meditative practices offer a unique way to approach life's challenges. By engaging in practices such as mindfulness meditation, we can learn to let go of our constant need to control everything around us. This surrender to the present moment can be incredibly liberating, allowing us to release the grip of anxiety and worry that often plagues our minds. Through meditation, we become more attuned to the present moment, experiencing a heightened sense of awareness and clarity. This increased awareness can help us break free from the cycle of negative thoughts and ...
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