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The heart of the problem lies within ourselves from "summary" of The Anatomy of Peace, Fourth Edition by The Arbinger Institute

At the core of our conflicts with others is not the other person themselves, but rather our own internal struggles and insecurities. When we are able to recognize and address our own fears, prejudices, and biases, we are better equipped to engage with others in a more peaceful and productive manner. This concept challenges us to look inward and take responsibility for our own actions and attitudes, rather than placing blame on external factors. By acknowledging that we are often the source of our own problems, we can begin to make real progress in resolving conflicts and building healthier relationships. This requires a willingness to be vulnerable and honest with ourselves, as well as a commitment to personal growth and self-awareness. When we are able to let go of our ego and defensiveness, we...
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    The Anatomy of Peace, Fourth Edition

    The Arbinger Institute

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