Setting boundaries can help prevent burnout for ADHD individuals from "summary" of The ADHD Advantage by Shawn Taylor
Setting boundaries is crucial for individuals with ADHD to prevent burnout. Without clear boundaries in place, it is easy for those with ADHD to take on too much, leading to overwhelming stress and exhaustion. Boundaries act as a protective barrier, guiding individuals on what they can and cannot handle, preventing them from overextending themselves. One key aspect of setting boundaries is learning to say no. People with ADHD often have a tendency to say yes to every request that comes their way, even if it means sacrificing their own well-being. By establishing firm boundaries and being able to decline certain tasks or commitments, individuals with ADHD can prioritize their mental and physical health...
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