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The will can be strengthened through practice and discipline from "summary" of The Act of Will by Roberto Assagioli

The will is a powerful force within each individual, capable of directing our thoughts, emotions, and actions towards a desired goal. However, like any other faculty, the will requires cultivation and development to reach its full potential. This process of strengthening the will is not a passive one, but rather an active engagement with deliberate practice and discipline. Through consistent practice, individuals can train their will to become more focused, resilient, and effective in achieving their objectives. This involves setting clear intentions, making conscious decisions, and taking decisive actions towards the desired outcome. By repeatedly exercising the will in this manner, one can gradually build up its strength and capacity to influence one's life in a positive way. Discipline plays a crucial role in thi...
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    The Act of Will

    Roberto Assagioli

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