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Invest in selfcare practices from "summary" of The 7 Habits of Highly Effective People Personal Workbook by Stephen R. Covey
To be truly effective and successful in our lives, it is crucial that we prioritize our own well-being and invest in self-care practices. This means taking the time and effort to nurture our physical, mental, emotional, and spiritual needs on a regular basis. Just as we must invest in our financial health to secure our future, we must also invest in our personal health to ensure that we can perform at our best in all aspects of our lives. Self-care practices are not selfish or indulgent; rather, they are essential for maintaining balance and harmony in our lives. When we neglect our own needs, we run the risk of burnout, stress, and poor health, which can ultimately hind...
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