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Setting realistic goals is key to sustainable weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When embarking on a weight loss journey, it is crucial to set goals that are not only achievable but also sustainable in the long run. This means avoiding extreme or unrealistic expectations that can lead to frustration and abandonment of the weight loss efforts. Setting realistic goals involves taking into account factors such as your current lifestyle, habits, and preferences. For example, if you are used to eating out multiple times a week, it may not be realistic to suddenly switch to a strict home-cooked meal plan. Instead, you can start by gradually reducing the frequency of eating out and incorporating more home-cooked meals into your routine. Another important aspect of setting realistic goals is being specific and measurable. Instead of saying "I want to lose weight," try setting a specific target such as "I want to lose 10 pounds in the next two months." This gives you a clear target to work towards and allows you to track your progress along the way. It is also important to be patient and understanding with yourself throughout the weight loss journey. Weight loss is not always linear, and there may be times when progress is slower than expected. By setting realistic goals, you can avoid the temptation to resort to extreme measures such as crash dieting or excessive exercise, which can be harmful in the long term.- Sustainable weight loss is about making gradual and lasting changes to your lifestyle. By setting realistic goals that take into account your individual circumstances and preferences, you can create a plan that is both effective and maintainable in the long term.
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