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Awareness is the foundation of mindfulness practice from "summary" of Teachings of the Buddha by Jack Kornfield
Awareness serves as the bedrock upon which mindfulness is built. It invites individuals to tune into the present moment, cultivating an intimate relationship with their thoughts, emotions, and physical sensations. This practice emphasizes observing experiences without judgment, allowing one to witness the ebb and flow of life as it unfolds. Engaging with awareness opens a pathway toward deeper understanding. When one becomes attuned to the subtleties of existence, distractions and habitual reactions begin to dissolve. Instead of being swept away by the currents of daily life, mindfulness fosters a sense of clarity and presence. It reveals the richness of each moment, encouraging a gentle curiosity about the natur...
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