Practice mindfulness and presence in your relationships from "summary" of Tantric Love Letters by Diana Richardson
To be present and mindful in your relationships is a revolutionary act. It means being fully available, emotionally open, and alert to the subtleties of the other person's being. It requires you to let go of distractions, judgments, and preconceived notions, and instead, immerse yourself in the present moment with your partner. Mindfulness in relationships is about being aware of your own thoughts, emotions, and reactions, as well as those of your partner. It is a practice of non-judgmental observation and acceptance, allowing both you and your partner to express yourselves authentically and without fear of rejection or criticism. Presence in relationships means showing up fully for your partner, both physically and emotionally. It involves being attuned to their needs, desires, and feelings, and responding to them with empathy and love. When you are truly present with your ...
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