Practice empathy without sacrificing your own emotions from "summary" of Surrounded by Narcissists by Thomas Erikson
Empathy is a powerful tool in dealing with narcissists, as it allows us to see things from their perspective and understand their motivations. However, it is important to remember that empathy does not mean sacrificing our own emotions in the process. It is possible to empathize with someone without letting their feelings overwhelm our own. When practicing empathy, it is crucial to set boundaries and protect our emotional well-being. This means recognizing when we are being manipulated or mistreated and taking steps to protect ourselves. It is important to remember that we are not responsible for the emotions of others, and we have the right to prioritize our own mental health. Empathy should not be a one-sided relationship where we give and give without receiving anything in return. It is important to maintain a balance between understanding others and taking care of ourselves. This may involve setting limits on how much emotional labor we are willing to invest in a relationship with a narcissist. By practicing empathy without sacrificing our own emotions, we can maintain our sense of self-worth and stand up for ourselves when necessary. It is possible to be compassionate towards others while also valuing our own feelings and needs. This balance is essential in dealing with narcissists and maintaining healthy relationships.
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