Find healthy outlets for stress from "summary" of Surrounded by Narcissists by Thomas Erikson
When it comes to dealing with stress caused by narcissists, it is important to find ways to release that tension in a healthy manner. This means finding activities or practices that allow you to channel your stress and frustration in a constructive way. By finding healthy outlets for stress, you can avoid letting the negative energy build up inside you and potentially harm your mental and physical well-being. One effective way to release stress is through physical activity. Exercise has been proven to reduce stress levels and improve overall mood. Whether it's going for a run, practicing yoga, or lifting weights, physical activity can help you release built-up tension and clear your mind. Additionally, engaging in regular exercise can boost your self-esteem and confidence, which can be particularly helpful when dealing with narcissists who may try to undermine your sense of self-worth. Another healthy outlet for stress is creative expression. Whether you enjoy painting, writing, playing music, or engaging in any other form of artistic expression, tapping into your creative side can be a great way to release stress and process your emotions. Creative activities allow you to express yourself in a way that words alone may not be able to capture, providing a cathartic release for your pent-up feelings. In addition to physical activity and creative expression, mindfulness practices can also be beneficial in managing stress. Mindfulness involves being present in the moment and accepting your thoughts and feelings without judgment. By practicing mindfulness through techniques such as meditation or deep breathing exercises, you can learn to navigate your stressors with greater ease and cultivate a sense of inner peace.- Finding healthy outlets for stress is essential for maintaining your well-being in the face of narcissistic behavior. By engaging in activities that help you release tension, express yourself, and stay present in the moment, you can better cope with the challenges that come with interacting with narcissists. Remember, taking care of yourself is not selfish – it is necessary for your overall health and happiness.
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