Set specific, achievable goals for your habits from "summary" of Superhuman by Habit by Tynan
When it comes to building habits, one of the most important steps is to establish clear and attainable goals. If your goals are vague or unrealistic, you're setting yourself up for failure. Specificity is key here - the more precise you can be about what you want to achieve, the easier it will be to create a plan of action. For example, instead of saying "I want to exercise more," try setting a goal like "I will go for a 30-minute run three times a week." This gives you a clear target to aim for and makes it easier to track your progress. Achievability is another crucial factor to consider when setting goals for your habits. While it's great to challenge yourself, setting goals that are too difficult can be demotivating. If you're new to exercise, committing to running a marathon in a month probably isn't a realistic goal. Start small and gradually increase the difficulty as you build momentum. By setting achievable goals, you'll be more likely to stay on track and see results. It's also important to make sure your goals are in line with your values and priorities.- You'll struggle to stay motivated in the long run. Take some time to reflect on what's important to you and align your goals accordingly. Ultimately, setting specific, achievable goals for your habits is about setting yourself up for success. By being clear about what you want to achieve, ensuring your goals are realistic, and aligning them with your values, you'll be well on your way to building habits that stick.
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