Build a routine around your habits from "summary" of Superhuman by Habit by Tynan
To truly cement a habit into your daily life, you must build a routine around it. This means finding a time and place where you can consistently perform the habit without fail. By doing so, you eliminate any decision-making process and make the habit an automatic part of your day. When a habit becomes part of your routine, it becomes much easier to maintain over the long term. For example, if you want to start exercising every day, you could build a routine around it by going to the gym at the same time every morning. By making it a part of your daily routine, you remove the need to decide when or if you will exercise. It simply becomes some...
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