Vegetables can be introduced early on to establish a taste for them from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Introducing vegetables to your baby early on can help them develop a taste for these nutritious foods. By offering a variety of vegetables from the start, you are helping to establish healthy eating habits that can last a lifetime. Babies are born with a natural preference for sweet flavors, so it is important to expose them to a wide range of tastes, including the slightly bitter or savory flavors found in vegetables. Starting with vegetables before introducing sweeter foods like fruits can help prevent your baby from developing a strong preference for sweet foods. This can make it easier to incorporate a variety of vegetables into their diet as they grow older. It is recommended to introduce vegetables one at a time, waiting a few days in between each new food to watch for any potential allergies or sensitivities. Pureeing vegetables and mixing them with breast milk or formula can help make them more palatable for your baby. As they get older and start eating solid foods, you can gradually increase the texture of the vegetables to help them transition to eating whole vegetables. Encouraging your baby to explore different textures and flavors can help them develop a more adventurous palate. Offering a variety of cooked and raw vegetables can help your baby get used to different tastes and textures. You can also try mixing vegetables with other foods, such as grains or meats, to create new and interesting combinations. Be patient and persistent, as it may take several tries before your baby starts to enjoy certain vegetables.- You are setting the foundation for a lifetime of healthy eating habits. As your baby grows and develops, continue to offer a wide variety of vegetables to support their overall health and well-being.
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