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Super agers prioritize relaxation and stress management from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of relaxation and stress management in their daily lives. They know that stress can have a significant impact on their health and well-being, so they make it a priority to find ways to relax and manage their stress effectively. These individuals are not afraid to take time for themselves and prioritize activities that help them unwind and de-stress. Whether it's practicing mindfulness, engaging in a hobby they enjoy, or simply taking a break to relax, super agers understand that taking care of their mental and emotional health is just as important as taking care of their physical health. By making relaxation and stress management a priority, super agers are able to reduce their overall stress levels and improve their quality of life. They know that chronic stress can lead to a variety of health issues, including heart disease, obesity, and depression, so they take proactive steps to manage their stress and protect their health. In addition to prioritizing relaxation and stress management in their daily lives, super agers also understand the importance of maintaining a positive mindset. They focus on the present moment, practice gratitude, and cultivate a sense of optimism that helps them navigate life's challenges with resilience and grace.- Super agers recognize that taking care of themselves and managing their stress is essential for maintaining their physical, mental, and emotional well-being as they age. By prioritizing relaxation and stress management, they are able to not only live longer lives but also enjoy a higher quality of life in their later years.
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