Practicing mindfulness improves mental health from "summary" of Flourish by Martin E. P. Seligman
Mindfulness, the practice of being fully present and engaged in the moment, has been shown to have numerous mental health benefits. When we are mindful, we are able to let go of negative thoughts and emotions that may be weighing us down. Instead of dwelling on the past or worrying about the future, we are able to focus on the here and now, which can help reduce stress and anxiety. By practicing mindfulness, we can also improve our ability to regulate our emotions. When we are more aware of our thoughts and feelings, we are better equipped to respond to them in a healthy and constructive way. This can help us avoid getting caught up in negative thought patterns that can lead to depress...
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