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Super agers practice gratitude and positivity from "summary" of Super Aging by Jeff Cory
Super agers have a unique perspective on life that sets them apart from others. They understand the power of gratitude and positivity in shaping their experiences. By practicing gratitude, they are able to focus on the good things in their lives, no matter how small they may seem. This positive outlook helps them to maintain a sense of perspective and resilience in the face of challenges. Super agers do not dwell on negative thoughts or experiences. Instead, they choose to reframe their thoughts in a more positive light. This shift in perspective allows them to see setbacks as opportunities for growth and learning. By maintaining a positive attitude, they are able to overcome obstacles with grace and humility. Gratitude and positivity are not just fleeting emotions for super agers; they are a way of life. They make a conscious effort to cultivate these qualities on a daily basis. Whether it's through meditation, journaling, or acts of kindness, they find ways to express gratitude and spread positivity to those around them. In doing so, super agers create a ripple effect of positivity that benefits not only themselves but also the people in their lives. Their kindness and generosity inspire others to do the same, creating a community of like-minded individuals who support and uplift each other.- The practice of gratitude and positivity is what sets super agers apart from their peers. It allows them to age gracefully and maintain a high quality of life well into their later years. By adopting these principles in our own lives, we too can experience the benefits of super aging and live our best lives possible.
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