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Learn to forgive yourself and others from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
Forgiveness is a powerful concept that often gets overlooked in the quest for happiness. When we hold onto grudges and resentment, we are only hurting ourselves in the long run. Learning to forgive ourselves and others is essential for our mental well-being. Forgiving yourself means accepting your mistakes and shortcomings without dwelling on them. It means acknowledging that you are not perfect and that it is okay to make mistakes. By forgiving yourself, you can release yourself from the burden of self-criticism and move forward with a sense of self-compassion. On the other hand, forgiving others means letting go of the anger and resentment that we hold towards them. It means understanding that holding onto these negative emotions only harms us and prevents us from moving forward. Forgiveness does not mean forgetting what someone has done to us, but rather releasing the power that their actions have over us. Forgiveness is not easy, and it takes time and effort to truly let go of past hurts. However, by practicing forgiveness, we can free ourselves from the negative emotions that weigh us down and open ourselves up to a more positive and fulfilling life. Learning to forgive yourself and others is a crucial step towards living a happier and more peaceful life.
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