Selfcontrol is a valuable skill from "summary" of The Marshmallow Test by Walter Mischel
Self-control, the ability to delay gratification, resist temptation, and regulate one's impulses, is widely recognized as a valuable skill that contributes to success in various aspects of life. Research has shown that individuals who exhibit higher levels of self-control tend to achieve better academic outcomes, have more satisfying relationships, and experience greater overall well-being compared to those who struggle with impulsivity. This concept was famously demonstrated in the Stanford marshmallow experiment conducted by psychologist Walter Mischel, where children were given the choice between eating a marshmallow immediately or waiting to receive two marshmallows later. The results of the study revealed that the children who were able to resist the temptation of immediate gratification and wait for the larger reward displayed higher levels of self-control and went on to achieve greater success in their adult lives. The ability to delay gratification and exercise self-control is not only advantageous in the short term, but it also has long-term benefits that can significa...
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