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Practice selfcare to recharge from "summary" of 365 Days With Self-Discipline by Martin Meadows
Taking care of yourself is a crucial part of maintaining your energy and motivation levels. When you neglect your own well-being, you are more likely to experience burnout and fatigue, which can hinder your ability to stay disciplined and focused on your goals. Self-care involves various activities that help you relax, recharge, and rejuvenate your mind and body. This can include activities such as exercise, meditation, spending time with loved ones, reading a book, or taking a long bath. By ...
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