Accountability partners can help maintain new habits from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
In order to maintain new habits, having an accountability partner can be extremely beneficial. This is because accountability partners provide support and encouragement, making it easier to stay on track with your goals. When you have someone holding you accountable, you are more likely to stick to your habits and resist the temptation to give up. Accountability partners can also help you identify potential obstacles and come up with strategies to overcome them. By regularly checking in with your accountability partner, you are able to track your progress and celebrate your successes. This positive reinforcement can help reinforce your new habits and keep you motivated. Additionally, having someone to share your struggles with can make the process of forming new habits feel less daunting and overwhelming. Moreover, accountability partners can provide a different perspective and offer valuable insights that you may not have considered on your own. This fresh outlook can help you see things in a new light and come up with creative solutions to any challenges you may face. By working together with your accountability partner, you can learn from each other and grow stronger in your commitment to maintaining your new habits.- Accountability partners play a crucial role in helping individuals maintain new habits. Their support, encouragement, and guidance can make a significant difference in your ability to stay consistent and achieve your goals. By partnering with someone who shares your commitment to personal growth, you can increase your chances of success and make lasting changes in your life.
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