Habits shape your identity and vice versa from "summary" of Summary of Atomic Habits by Instant,Summary
Your habits are not just actions you take; they are also a reflection of who you are. The things you do repeatedly shape your identity in profound ways. If you consistently make healthy choices, you start to see yourself as a fit and health-conscious person. On the other hand, if you frequently engage in negative behaviors, you may begin to think of yourself as someone with poor self-control. This relationship between habits and identity is a two-way street. Your habits can shape your identity, but your identity can also influence the habits you form. For example, if you believe you are a productive person, you are more likely to develop habits that support your productivity. Conversely, if you see yourself as lazy or unmotivated, you may struggle to adopt positive habits that require discipline. Understanding this connection between habits and identity is crucial for making lasting changes in your life. If you want to transform yourself, it's no...
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