Your habits are how you embody your identity from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
Your habits are not just actions you take. They are a reflection of who you are as a person. If you want to change your habits, you need to change your identity first. For example, if you want to become a healthier person, you need to start thinking of yourself as a healthy person. Your habits will naturally follow suit. This is why it’s important to focus on the type of person you want to become, rather than just the habits you want to adopt. By embodying the identity of the person you want to be, your habits will fall into place more easily. When you think of yourself as a certain type of person, you are more likely to act in ways that align with that identity. This is why it’s important to build habits that reinforce the identity you want to embody. If you want to become a successful entrepreneur, you need to start acting like one. This means building habits that successful entrepreneurs have, such as working hard, being organized, and constantly learning and growing. By consistently practicing these habits, you will start to see yourself as a successful entrepreneur, and your identity will naturally shift to match. In order to change your habits, you need to change the beliefs that are holding you back. If you believe that you are a lazy person, for example, you are more likely to engage in lazy behaviors. By challenging these beliefs and replacing them with more positive ones, you can start to shift your identity and build habits that align with the person you want to become. This is why it’s important to focus on the root cause of your habits, rather than just trying to change the habits themselves. By changing your identity, you can change your habits for the long term.- Your habits are a reflection of your identity. If you want to change your habits, you need to change your identity first. By embodying the identity of the person you want to become, your habits will naturally fall into place. Focus on building habits that align with the person you want to be, and challenge any beliefs that are holding you back. By changing your identity, you can change your habits and create lasting change in your life.
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