Manage stress effectively from "summary" of Success as an Introvert For Dummies by Joan Pastor
As introverts, we often find ourselves feeling overwhelmed by the demands of our work and personal lives. We may struggle to assert ourselves in social situations or to speak up in meetings. This can lead to feelings of stress and anxiety, which can have a negative impact on our overall well-being. To effectively manage stress, it's important to first identify the sources of stress in our lives. This may involve taking a step back and evaluating our work environment, our relationships, and our daily routines. Once we have a better understanding of what is causing us stress, we can begin to take steps to address these issues. One key strategy for managing stress is to set boundaries. This may involve learning to say no to additional work assignments, setting limits on our social commitments, or carving out time f...
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