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It's okay to ask for help and prioritize selfcare from "summary" of Strong As a Mother by Kate Rope
As mothers, we often feel the weight of the world on our shoulders. We believe that we need to do it all, be it all, and handle it all on our own. But the truth is, it's okay to ask for help. It's okay to lean on others when the load feels too heavy. Prioritizing self-care is not selfish; it's essential. It's like the oxygen mask on an airplane - you have to put yours on before helping others. Taking care of yourself allows you to show up fully for your children and loved ones. It's about filling up your own cup so that you have more to give. Asking for help and prioritizing self-care can look different for every mother. It might mean reaching out to a friend or family...
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