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Cultivate resilience in the face of challenges from "summary" of Strong As a Mother by Kate Rope
Resilience is like a muscle that can be strengthened through practice and repetition. Just like how you build physical strength by consistently working out, you can cultivate resilience by facing challenges head-on and learning from them. It's not about avoiding difficulties or pretending that everything is fine; it's about acknowledging the obstacles in your path and finding ways to overcome them. When you face a challenge, take a moment to pause and assess the situation. Ask yourself what you can learn from this experience and how you can grow stronger as a result. Instead of being overwhelmed by the adversity, try to see it as an opportunity for growth and self-improvement. Remember that setbacks are a natural part of life, and everyone faces challenges at some point. One w...
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