Avoid ruminating on past mistakes from "summary" of Stop Overthinking by Kamala Adhya
When we find ourselves fixating on our past mistakes, we are essentially dwelling on things that we cannot change. This kind of rumination serves no purpose other than to keep us trapped in a cycle of negative thoughts and emotions. It can be easy to get caught up in a spiral of self-blame and regret, but this only serves to hold us back from moving forward. By constantly replaying past mistakes in our minds, we are essentially re-living the pain and embarrassment associated with them. This not only causes unnecessary suffering but also prevents us from focusing on the present moment and making positive changes for the future. It is im...
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