Enjoy leisure time guiltfree by planning for it from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
When it comes to enjoying leisure time guilt-free, planning is key. By setting aside specific blocks of time for relaxation and leisure activities, you can fully immerse yourself in these moments without feeling guilty or distracted. Planning ahead allows you to prioritize your leisure time, ensuring that it is not overshadowed by work or other obligations. When we fail to plan for our leisure time, we often find ourselves feeling guilty or anxious about taking a break. This can lead to a cycle of distraction and procrastination, as we struggle to fully engage with our leisure activities. By proactively scheduling time for relaxation, we can give ourselves permission to fully enjoy these moments without any lingering guilt or worry. In order to plan for leisure time e...
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