Establishing boundaries with technology is crucial from "summary" of Stolen Focus by Johann Hari
Setting clear boundaries with technology is essential in today's hyperconnected world. Without proper limits in place, our devices can easily consume our time and attention, leading to negative consequences for our mental health and overall well-being. This is why it is crucial to establish guidelines for our tech usage to prevent it from taking over our lives. When we allow technology to infiltrate every aspect of our day, we risk losing touch with the present moment and the people around us. Constant notifications, alerts, and messages keep us in a state of constant distraction, preventing us from fully engaging with the world around us. By setting boundaries, we can reclaim our focus and attention, allowing us to be more present in our interactions and activities. One way to establish boundaries with ...
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