Cultivating healthy habits supports sustained focus from "summary" of Stolen Focus by Johann Hari
One of the key factors that can greatly impact our ability to stay focused is the habits we cultivate in our daily lives. When we make a conscious effort to cultivate healthy habits, we are essentially setting ourselves up for success when it comes to sustaining our focus. Healthy habits such as getting an adequate amount of sleep, eating nutritious foods, engaging in regular physical activity, and taking breaks throughout the day can all contribute to our overall ability to stay focused. By taking care of our physical health, we are providing our brains with the necessary fuel and energy to function optimally. Furthermore, healthy habits can also have a positive impact on our mental health, which is closely linked to our ability to focus. Practices such as mindful...
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