Choosing presence over productivity can deepen our focus from "summary" of Stolen Focus by Johann Hari
In our modern world, we are constantly bombarded with distractions that pull us away from the present moment. Our phones buzz with notifications, our inboxes fill up with emails, and our to-do lists seem never-ending. It can be tempting to try to multitask and juggle all of these competing demands, believing that we are being productive. However, by constantly splitting our attention, we are actually preventing ourselves from truly focusing on any one task. When we choose presence over productivity, we are making a conscious decision to slow down and fully immerse ourselves in the task at hand. This means putting away our phones, closing our email tabs, and setting aside our to-do lists for a moment. By giving ourselves the space to focus on one thing at a time, we are able to deepen our engagement with that task and ultimately be more productive in the long run. When we are fully present in the moment, we are able to tap into a state of flow where our attention is fully absorbed in the task at hand. This allows us to work more efficiently and effectively, producing higher-quality work in less time. By giving ourselves permission to let go of distractions and immerse ourselves in the present moment, we are able to access a deeper level of focus and creativity. Choosing presence over productivity also allows us to cultivate a sense of mindfulness in our daily lives. By practicing being fully present in each moment, we can learn to appreciate the beauty and richness of our everyday experiences. This can lead to a greater sense of fulfillment and satisfaction in our lives, as we learn to savor the small moments that bring us joy.- It can be difficult to prioritize presence. However, by making a conscious effort to slow down and focus on the present moment, we can deepen our attention and ultimately become more productive in the process. By choosing presence over productivity, we are able to cultivate a sense of mindfulness and creativity that can enrich our lives in ways we never imagined.
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