The importance of developing emotional resilience from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Emotional resilience is a vital skill that Stoicism teaches us to cultivate. It allows us to face life's challenges with a sense of calm and composure, rather than being overwhelmed by our emotions. By developing emotional resilience, we can navigate the ups and downs of life with grace and fortitude. Resilience enables us to bounce back from setbacks and adversity, rather than being derailed by them. It helps us to maintain our inner peace and equilibrium, even in the face of difficult circumstances. Through the practice of Stoicism, we learn to accept what is beyond our control and focus on what we can c...
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