Stoicism encourages us to focus on what truly matters from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Stoicism teaches us to distinguish between what is within our control and what is not. By focusing our attention on what we can actually influence, we can avoid wasting our time and energy on things that are beyond our power. This helps us to cultivate a sense of inner peace and contentment, as we are no longer at the mercy of external circumstances. When we let go of our attachment to external outcomes, we free ourselves from the anxiety and stress that often accompany them. Instead of being consumed by worry about the future or regret about the past, we learn to accept the present moment as it is. This allows us to fully engage with the here and now, making the most of each moment without bein...
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