Selfawareness is vital in managing emotions effectively from "summary" of Stoicism and Emotion by Margaret Graver
The Stoics emphasize the importance of self-awareness in the management of emotions. They believe that understanding one's own emotions is essential for achieving emotional balance and tranquility. It is only through self-awareness that one can recognize and acknowledge their emotions, rather than being controlled by them. By being attuned to their own emotional responses, individuals can better regulate their reactions and avoid being overwhelmed by intense feelings. Self-awareness allows individuals to step back and observe their emotions from a rational perspective. This detachment enables them to assess the situation objectively and respond in a calm and deliberate manner. Instead of being swept away by impulsive reactions, individuals who are self-aware can make conscious choices about how to deal with their emotions. This ability to pause and reflect before acting is cr...
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