Seek inner peace from "summary" of Letters from a Stoic by Seneca
The wise man will care more about peace of mind than about peace of country or position of power. He will strive to maintain inner tranquility in the face of external turmoil. The key to happiness lies within oneself, not in the material world. Seeking inner peace means cultivating a mind that is free from disturbances and content regardless of circumstances. It is about finding serenity amidst chaos, calmness amidst storms. To achieve inner peace, one must first recognize that external things are beyond our control. We cannot change what happens to us, but we can change how we react to it. By focusing on our thoughts and attitudes, we can cultivate a sense of peace that is independent of external circumstances. We must learn to detach ourselves from the things that cause us distress and focus instead on what is within our control. The Stoics teach...
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