Develop kindness towards yourself and others from "summary" of Start Where You Are by Pema Chodron
The practice of developing kindness towards yourself and others is a central theme in navigating the complexities of life. It involves cultivating a sense of compassion and understanding for both yourself and those around you. By extending kindness towards yourself, you are creating a foundation of self-love and self-acceptance that can then be shared with others. It is important to recognize that true kindness comes from a place of genuine care and concern for the well-being of oneself and others. This requires a willingness to look beyond surface-level judgments and criticisms, and instead, approach yourself and others with an open heart and mind. By doing so, you can begin to break down barriers of judgment and negativity, and foster a sense of connection and empathy....
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