Connect with the inherent goodness within you from "summary" of Start Where You Are by Pema Chodron
Connecting with the inherent goodness within you is about recognizing and embracing the basic goodness that lies at the core of your being. It is a process of acknowledging your own innate worth and value, regardless of external circumstances or past experiences. This concept is not about denying or ignoring your flaws and imperfections, but rather about accepting yourself as you are, with all your strengths and weaknesses. When you connect with the inherent goodness within you, you are able to cultivate a sense of self-compassion and self-love. This allows you to treat yourself with kindness and understanding, even in the face of challenges or setbacks. By tapping into your own goodness, you can develop a deeper sense of inner peace and resilience, which can help you navigate the ups and downs of life with grace and equanimity. One way to connect with your inherent goodness is through the practice of mindfulness. By being present and attentive to your thoughts, feelings, and sensations in the present moment, you can develop a greater awareness of your true nature and the inherent goodness that resides within you. This practice can help you let go of self-judgment and negative self-talk, allowing you to see yourself in a more positive and compassionate light. Another important aspect of connecting with your inherent goodness is cultivating a sense of gratitude and appreciation for the goodness in others. By recognizing and acknowledging the inherent worth and dignity of those around you, you can strengthen your own connection to your own goodness and develop a greater sense of interconnectedness and compassion.- Connecting with the inherent goodness within you is a transformative process that can lead to greater self-acceptance, self-compassion, and self-love. By recognizing and embracing your own innate goodness, you can cultivate a deeper sense of peace, joy, and fulfillment in your life. This practice is not about achieving perfection or striving for some idealized version of yourself, but rather about embracing your true self and living authentically from a place of inner goodness and love.
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