Practice selfcare to prevent burnout from "summary" of Start Finishing by Charlie Gilkey
In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often push ourselves to the limit, trying to get as much done as possible in a short amount of time. While this drive and ambition can be admirable, it can also lead to burnout if we're not careful. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on us when we least expect it, leaving us feeling depleted and overwhelmed. This is why it's so important to practice self-care on a regular basis to prevent burnout from happening in the first place. Self-care is the practice of taking care of oneself in order to maintain a healthy and balanced lifestyle. It involves activities that help us relax, recharge, and rejuvenate our minds, bodies, and spirits. This ...
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