Building social skills can help individuals reduce their anxiety from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
One way to address social anxiety is by developing social skills. By improving their ability to interact with others, individuals can increase their confidence in social situations. This, in turn, can help reduce feelings of anxiety and self-consciousness. Learning how to communicate effectively, engage in small talk, and navigate social interactions can all contribute to a sense of mastery and control in social settings. As individuals become more adept at managing social interactions, they may also become less fearful of negative evaluation by others. Building social skills can also help individuals expand their social network and develop meaningful relationships. By f...
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