Emotional intelligence can be learned and developed over time from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
One common misconception is that emotional intelligence is a fixed trait that we are born with and cannot change. However, research has shown that this is not the case. In fact, emotional intelligence can be learned and developed over time. This means that even if we may not have been naturally gifted with high emotional intelligence, we have the ability to improve in this area through practice and effort.
Developing emotional intelligence involves becoming more aware of our own emotions and the emotions of others. This awareness allows us to better understand why we feel a certain way and how our emotions impact our thoughts and behaviors. By recognizing and acknowledging our emotions, we can learn to manage them more effect...
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