Cultivating good habits leads to improved productivity from "summary" of Smarter Faster Better by Charles Duhigg
In "Smarter Faster Better," Charles Duhigg explores the idea that by cultivating good habits, individuals can significantly enhance their productivity. Habits are the actions that we take automatically, without much thought or effort. By developing positive habits, we can streamline our decision-making process and improve our efficiency in various tasks. Duhigg emphasizes the importance of creating specific, actionable routines that can help us achieve our goals. For example, setting a specific time each day to work on a particular task can help us establish a productive habit. By consistently following this routine, we can train our brains to focus and perform at a higher level. Moreover, Duhigg highligh...
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