Breaking tasks into smaller steps can be helpful from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
When faced with a big task, individuals with executive function challenges often feel overwhelmed and unsure of where to begin. Breaking the task into smaller steps can provide a roadmap for success and alleviate feelings of being daunted by the sheer size of the task at hand. By breaking down a task into manageable chunks, individuals can approach each step methodically and systematically, making progress towards the ultimate goal. Each small step serves as a building block towards completing the larger task, allowing individuals to focus their attention and efforts on one specific aspect at a time. This approach can prevent individuals from feeling scattered or unfocused, as they can concentrate on each step individually before moving on to the next. Breaking tasks into smaller steps also provides a sense of accomplishment with each completed step, boosting motivation and confidence along th...
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