Selfesteem is based on our beliefs about ourselves from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
The core concept of self-esteem lies in our beliefs about ourselves. It is these beliefs that shape our self-perception, influencing how we view our worth and capabilities. Our self-esteem is not merely a reflection of external validation or success, but rather a product of our internal dialogue and self-assessment. When we hold positive beliefs about ourselves, our self-esteem flourishes. We feel confident in our abilities, worthy of love and respect, and capable of achieving our goals. On the other hand, negative beliefs can erode our self-esteem, leading to feelings of inadequacy, self-doubt, and unworthiness...Similar Posts
Harness the power of emotional intelligence to achieve your goals
Emotional intelligence is a powerful tool that can be harnessed to help you in the achievement of your goals. This concept invo...
Learn to shift from Judger questions to Learner questions
Shifting from Judger questions to Learner questions is a key concept that can significantly impact our lives. When we ask Judge...
Reconheça seus direitos e os respeite
It is important to recognize and acknowledge your rights as an individual. By doing so, you are asserting your worth and value ...
Be patient with yourself during the healing process
Healing is a process that takes time, and it's important to remember that it won't happen overnight. You can't rush your healin...
Cognitive abilities develop during adolescence
During adolescence, individuals experience significant changes in their cognitive abilities. This period is characterized by a ...
Learning to prioritize oneself is crucial
Learning to prioritize oneself is crucial. Many women who love too much tend to put others' needs and desires before their own....
Identifying cognitive distortions is the first step to feeling better
Identifying cognitive distortions is the first step to feeling better because it allows us to recognize and challenge the negat...
Align your actions with your true purpose to live a fulfilling life
Living a fulfilling life requires ensuring that your actions align with your true purpose. This means being aware of what truly...
Practice selfcompassion in challenging times
During challenging times, it is important to remember to be kind to yourself. Self-compassion is about treating yourself with t...
Focus on solutions rather than problems
When faced with challenges or obstacles, it is natural for our minds to dwell on the problems at hand. However, this mindset ca...