Selfacceptance is a key component of self-esteem from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
Self-acceptance, the willingness to experience one's thoughts, feelings, and actions without evasion or denial, is the bedrock of self-esteem. When we refuse to accept ourselves, we reject our deepest reality. We deny our thoughts, suppress our emotions, and live in a state of chronic self-deception. This self-rejection is the opposite of self-acceptance, and it breeds alienation, anxiety, and despair. Self-acceptance is an act of faith in oneself. It is a profound commitment to one's own life and well-being. It means saying yes to oneself, embracing one's strengths and weaknesses, virtues and flaws. Self-acceptance is the precondition for self-improvement because it allows us to see ourselves clearly, without distortion or illusion. Only when we accept ourselves can we begin to change ourselves. The refusal to accept oneself is often rooted in childhood experiences of neglect, abuse, or trauma. Many of us grow up in environments that are hostile to our sense of self-worth. We learn to mistrust ourselves,...
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