Set boundaries to protect your energy and time from "summary" of Single On Purpose by John Kim
Setting boundaries is like building a fence around your time and energy. It’s about being intentional and clear about what you will and will not allow into your life. Without boundaries, our time and energy can easily be drained by people and situations that do not serve us. Think of your time and energy as precious resources that need to be protected. Just like you wouldn’t leave your wallet lying around for anyone to take, you shouldn’t leave your time and energy open to be taken advantage of. Setting boundaries is not about being selfish or mean. It’s about taking care of yourself and your well-being. When you set boundaries, you are sending a message to yourself and others that your time and energy are valuable and should be treated as such. Boundaries can come in many forms - saying no to things that don’t align with your values, setting limits on how much time you spend on certain activities, or communicating your needs and expectations clearly to others. It’s important to remember that setting boundaries is an ongoing process. It may feel uncomfortable at first, but the more you practice it, the easier it will become. And the more you protect your time and energy, the more you will be able to focus on what truly matters to you. So don’t be afraid to set boundaries and protect your time and energy. Your well-being depends on it.
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