Model healthy lifestyle habits for your child from "summary" of Simplicity Parenting by Kim John Payne,Lisa M. Ross
One of the most powerful ways to influence your child is by leading by example. Children learn by observing the behavior of their parents, and this applies to all aspects of life, including health and well-being. When children see their parents practicing healthy habits, they are more likely to follow suit. Taking care of yourself is not only beneficial for your own well-being but also sets a positive example for your child. By prioritizing self-care, such as eating nutritious foods, getting enough sleep, and exercising regularly, you are demonstrating the importance of taking care of one's body. This can have a profound impact on your child's own choices and behaviors. Incorporating healthy lifestyle habits into your daily routine can be a simple yet effective way to model positive behavior for your child. This can include cooking wholesome meals together, going for family walks or bike ride...
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