Control your mind and senses to achieve inner peace from "summary" of Shrimad Bhagwat Geeta - Gita Saar (Hindi) 2020: भाग 1 by पं. रवि शर्मा
To achieve inner peace, one must learn to control their mind and senses. This concept is emphasized in the teachings of the Bhagwat Geeta. The mind and senses are powerful forces that can lead to unrest and turmoil if left unchecked. When one learns to control these aspects of themselves, they can find a sense of calm and tranquility within. The mind is often compared to a restless monkey, constantly jumping from one thought to another. It is easily influenced by external factors and can lead to feelings of anxiety and stress. By practicing control over the mind, one can learn to focus on the present moment and let go of unnecessary worries and distractions. This allows for a state of inner peace to be achieved. Similarly, the senses can also lead to inner turmoil if they are not kept in check. The senses are constantly seeking out pleasure and stimulation, which can lead to desires and cravings that are difficult to satisfy. By practicing control over the senses, one can learn to detach from these worldly distractions and find contentment in the simplicity of life. By mastering the art of controlling the mind and senses, one can achieve a sense of inner peace that is not dependent on external circumstances. This inner peace is a state of being that is not easily shaken by the ups and downs of life. It is a sense of calm and contentment that comes from within, and can lead to a greater sense of fulfillment and happiness in life.
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